Other Cultures

The X Factor Vitamin In Cheese

By Donna Schwenk / November 19, 2022

The rewards of making your own cheese are by far worth the effort, and it’s easier than you may think. It is thought that cheese was first discovered around 8,000 BC. Milk curds were strained and salt was added to help with preservation. This gave birth to what we now know as “cheese.” […]

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Make Probiotic Cottage Cheese With Yogurt or Kefir

By Donna Schwenk / September 3, 2022

Cottage Cheese with probiotics I love cottage cheese but I didn’t always love this soft cheese. I used to think it was awful as a kid and wouldn’t touch it. Then when I got older, I started making it myself after a good friend who had a raw milk dairy farm showed me how to…

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Reasons And Recipes To Have More Miso

By Donna Schwenk / January 16, 2021

When people think of miso, they mostly think of miso soup, but it is so much more. It has an incredible microbial makeup and is a nutritional powerhouse and is so simple to make and use in recipes that I’ve found myself making and consuming it almost every day. […]

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