Meal Planner

MenuMember’s AreaVideosSorted AlphabeticallyAsk for directions: Can I have kefir if I am lactose intolerant?Ask for directions: Can you eat too much cultured food?Ask for directions: How do I make sprouted flour?Ask for Directions: Should I use a cloth or a lid when making kefir?Ask for directions: Should I use sprouted flour to make sourdough bread?Camp…

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Biotic Pro Recipes

MenuMember’s AreaVideosSorted AlphabeticallyAsk for directions: Can I have kefir if I am lactose intolerant?Ask for directions: Can you eat too much cultured food?Ask for directions: How do I make sprouted flour?Ask for Directions: Should I use a cloth or a lid when making kefir?Ask for directions: Should I use sprouted flour to make sourdough bread?Camp…

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Member FAQs

MenuMember’s AreaVideosSorted AlphabeticallyAsk for directions: Can I have kefir if I am lactose intolerant?Ask for directions: Can you eat too much cultured food?Ask for directions: How do I make sprouted flour?Ask for Directions: Should I use a cloth or a lid when making kefir?Ask for directions: Should I use sprouted flour to make sourdough bread?Camp…

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Biotic Pro Member’s Area

MenuMember’s AreaVideosSorted AlphabeticallyAsk for directions: Can I have kefir if I am lactose intolerant?Ask for directions: Can you eat too much cultured food?Ask for directions: How do I make sprouted flour?Ask for Directions: Should I use a cloth or a lid when making kefir?Ask for directions: Should I use sprouted flour to make sourdough bread?Camp…

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Become A Biotic Pro

Become a Biotic Pro!!! Whether you have been making cultured foods for a while or are just getting started, you should join our community of Biotic Pro members! View Plans Recipe eBooks Each month you’ll get a downloadable recipe eBook that has a ton of my favorite recipes! These are our past issues: Cold &…

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