I have used Kefir for over 15 years, and I absolutely swear by it. Prior to using it habitually I had severe allergy attacks, a constant struggle with heartburn ( popped Pepcid tablets frequently with no lasting results), bowel issues, and would get colds with the change in weather like everyone else.

Once I received my very own first batch ten years ago to care for and use every day all of my ailments disappeared. My health is far beyond what I had hoped for and I feel great. I am so blessed to use this miracle grain and have shared it with all my friends and family!