I started making my own kefir once I learned about your blog and I learned how to make kefir first I started making kombucha and now I’m a keeper and I just can’t keep up drinking with it it’s so fast I live alone so I put my kefir grains in the refrigerator with some fresh milk and I take him out every once in awhile like every once or twice a week my life has changed drastically I had really bad account at the doctor next last year and I had was almost diabetic I had high liver enzymes high triglycerides and high cholesterol were not high but getting high and I was just depression lack of energy they kept blaming it on my thyroid I had high blood pressure in two months time I lowered my A1c to normal I’ve lowered all my liver enzymes even though I have fatty liver I’m in the low forties now instead of the high nineties I lowered my blood pressure from 159 / 92 to 128 over 80 and I am feeling very chipper I still am fatigued a little bit but not as bad and I’m exercising now and feeling a little more energy even planted a little garden so I must say drinking Kefir in the morning drinking it before I go to bed drinking kombucha and throughout the day I have sworn by it and I’m trying to get my friends to do it thank you so much for changing my life, Donna.

I started making my own kefir once I learned about your blog and I learned how to make kefir first I started making kombucha and now I’m a keeper and I just can’t keep up drinking with it it’s so fast I live alone so I put my kefir grains in the refrigerator with some fresh milk and I take him out every once in awhile like every once or twice a week my life has changed drastically I had really bad account at the doctor next last year and I had was almost diabetic I had high liver enzymes high triglycerides and high cholesterol were not high but getting high and I was just depression lack of energy they kept blaming it on my thyroid I had high blood pressure in two months time I lowered my A1c to normal I’ve lowered all my liver enzymes even though I have fatty liver I’m in the low forties now instead of the high nineties I lowered my blood pressure from 159 / 92 to 128 over 80 and I am feeling very chipper I still am fatigued a little bit but not as bad and I’m exercising now and feeling a little more energy even planted a little garden so I must say drinking Kefir in the morning drinking it before I go to bed drinking kombucha and throughout the day I have sworn by it and I’m trying to get my friends to do it thank you so much for changing my life, Donna!