Milk Kefir: Basics
Welcome to the Milk Kefir Basics course! Here is where you learn to make kefir in the way that’s best for you. Kefir is life changing in so many ways and is the cultured food that has the most probiotic strains — 50+ ! Kefir was the first place I started on my journey with cultured foods. It was the road less traveled, but it made all the difference. Enjoy the course!
Course Content
Introduction to Milk Kefir
What is Kefir?
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Kefir Benefits
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Kefir History
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Can I Have Kefir if I am Lactose Intolerant?
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The Healing Crisis and Cultured Foods
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How Many Calories in Kefir?
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Prebiotics – As Important as Probiotics
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7 Reasons I Have Kefir Every Day
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Decide Which Method
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Making Kefir with Powder Packets
Camp Trilogy: Kefir
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Gather Your Materials
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Making Kefir with Easy Kefir
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Starting Your Next Batch of Kefir
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Making Kefir with Kefir Grains
Gather Your Materials
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Making Kefir with Live Kefir Grains
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Is My Kefir Done?
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Starting Your Next Batch of Kefir
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Never Rinse Your Kefir Grains
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I Am Having Difficulty Straining My Kefir
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Storing Your Kefir Grains While on Vacation
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Goat Kefir
7 Reasons to Make Goats Milk Kefir
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Goat’s Milk Kefir with Kefir Grains
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Goat’s Milk Kefir With Easy Kefir
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