Biotic Pro Courses
Milk Kefir: Basics
Welcome to the Milk Kefir Basics course! Here is where you learn to make kefir in the way that’s best for you. Kefir is life changing in so many ways and is…
Milk Kefir: Advanced
This is the next step in learning more about how to make and enjoy kefir. Check out all the cool things you can do with kefir, it’s amazing! Enjoy the…
Yogurt: Basics
I love to eat and make yogurt. I love kefir with every fiber of my being and have it every day, but there were bacterial strains that kefir didn’t have…
Non-Dairy Milk Kefir: Basics
Welcome to the Non-Dairy Milk Kefir Basics course! Non-dairy kefir is different in taste and texture than regular cow’s milk kefir, but has many of the same benefits and is…
Kefir Soda: Basics
I remember over 15 years ago when I ditched all the sodas in my house. We drank a lot of it and suffered the health consequences. I searched for an…
Water Kefir: Basics
Welcome to the Water Kefir Basics course! Here is where you learn to make water kefir. Water kefir is a fantastic way to replace soda pop and have probiotics too. Enjoy the course!
Kombucha: Basics
Welcome to the Kombucha Basics Course. Kombucha is a wonder drink and rightfully so. You’re going to have so fun making kombucha, and if you’ve been buying kombucha you’re going…
Kombucha: Advanced
This is the next step in learning more about how to make and enjoy kombucha, and you won’t want to miss this advanced course. Here is where you learn to…
Cultured Vegetables: Basics
Cultured Vegetables are superfoods that can change your life. I can’t wait for you to take this course and have your own cultured vegetables in your fridge. This is a…
Cultured Vegetables: Advanced
This is the next step in learning more about how to make and cultured vegetables. Check out all the videos and cool things you can do with cultured vegetables! Enjoy…
Sourdough Bread: Basics
Welcome to the Sourdough Bread Course! Here is where you learn to make sourdough bread and find out why it’s some of the only breads you should be eating. We…
Sprouted Bread: Basics
Welcome to the Sprouted Bread Course! Here is where you learn to make sprouted bread and find out why it’s some of the only breads you should be eating. We encourage you…
Health Ailments Helped by Cultured Foods
I have written many articles about specific health topics that are helped by consuming cultured foods. Hippocrates said, ” All diseases begin in the gut” and we have seen so…
