Skyr
Protein in Yogurt and Kefir- Strained vs Unstrained
Kefir, Greek Yogurt Plus, and Skyr-All in One Place I get alot of emails about protein in yogurt and kefir. “How much protein is really in kefir?”“Does straining actually make a difference?”“Why do I feel fuller on fermented dairy than regular yogurt?” I’ve written about all of these foods before-kefir, Greek Yogurt Plus, Skyr yogurt,…
Why Fermented Protein Works Differently in the Body
How the body Handles Protein Today I want to talk about something that’s everywhere right now – protein. Last year, I intentionally started eating more protein because I wanted to preserve muscle, build strength, and stay vibrant as I age. And honestly, it changed everything for me. I felt more nourished, less hungry, more balanced,…
Skyr: A Thousand Years of Strength—From Spoon to Bread
A food doesn’t survive a thousand winters unless it truly nourishes Skyr: Simple, Strong, and Deeply Nourishing Ancient Icelandic strength for modern gut health. Skyr (pronounced skeer) may look like yogurt, but it carries a story-and a strength-that reaches back more than a thousand years. This humble, thick, protein-rich cultured milk has nourished generations through…
Nutritional Count of Skyr and Greek Yogurt
Yogurt: The Everyday Superfood That Transforms Milk into Magic Yogurt is one of nature’s most incredible transformations. Whether made with low-fat milk, high-fat milk, or strained to become thick and creamy, yogurt becomes so much more than just milk-it becomes a probiotic-rich, healing food. Through fermentation, the good bacteria in yogurt convert the milk’s natural…
