Skyr

Why Fermented Protein Works Differently in the Body

By Donna Schwenk / February 28, 2026

How the body Handles Protein Today I want to talk about something that’s everywhere right now – protein. Last year, I intentionally started eating more protein because I wanted to preserve muscle, build strength, and stay vibrant as I age. And honestly, it changed everything for me. I felt more nourished, less hungry, more balanced,…

Skyr: A Thousand Years of Strength—From Spoon to Bread

By Donna Schwenk / January 24, 2026

A food doesn’t survive a thousand winters unless it truly nourishes Skyr: Simple, Strong, and Deeply Nourishing Ancient Icelandic strength for modern gut health. Skyr (pronounced skeer) may look like yogurt, but it carries a story-and a strength-that reaches back more than a thousand years. This humble, thick, protein-rich cultured milk has nourished generations through…