Best of 2018
Probiotic Foods for Food Poisoning and Stomach Virus
Of all the health ailments cultured foods can help with, the one I hear the most about is either food poisoning or stomach virus (Gastroenteritis). I’ve seen it work personally on my family many times […]Read More
Best of Cultured Food Life 2018: Our Top Articles!
I hope 2018 was a wonderful year for you. I hope you incorporated cultured foods into your life and saw the difference they can make. I’ve been making and eating these foods for over sixteen years and they never cease to amaze and teach me. I hope you will look to this next year as a chance to find the you that you were always meant to be – healthy and happy. . .Read More
The Flu Shot in a Jar
Fall through winter is the time of year they call “flu season.” People are really afraid of it but I have often said, “The flu should be afraid of me!” When you build up the good bacteria in your body, you create an army that goes with you everywhere you go and touches every person you come in contact with. . .Read More
Is Kombucha Good For You?
Is kombucha good for you? Is it alcoholic? As of late, kombucha has been getting a lot of press. Kombucha has become a 0.6 billion dollar industry and is expected to reach 1.8 by 2020. It is causing quite a stir in the beverage business. Its popularity has grown strictly by word of mouth and is growing at an incredible rate. . .Read More
Kefir And Your Blood Pressure
In 2001, I was battling hypertension and diabetes. It was then that I started drinking kefir and I noticed an interesting occurrence. It seemed that when I drank a glass of kefir every day my blood pressure would go down; and not just a little, but quite a bit. It would put me in the normal range. . .Read More
Overnight Sourdough Bread
I think fermentation is essential to bread making. If you don’t use the help of microbes to make the bread, you won’t get the nutrients out of the bread and gluten will become a problem. I’ve made a lot of sourdough bread and I have a new method that is working spectacularly. . .Read More