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Posts Currently viewing the category: "Best of 2018"

For many years, and way before I found cultured foods, we would travel to my mom’s house in Virginia for Christmas. It was a twenty-hour car ride from my home in Kansas City and we would often drive all night to get there so the kids would sleep. We would always be exhausted…(Read More)

Female hormones are complex and beautifully made. But take those hormones and ignore them, and they will get your attention through symptoms of discomfort that can lead to disease and believe you me, they can wreak havoc on your life. There is no giant step that accomplishes this, just a lot of little steps that…(Read More)

The Flu Shot in a Jar

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Fall through winter is the time of year they call “flu season.” People are really afraid of it but I have often said, “The flu should be afraid of me!” When you build up the good bacteria in your body, you create an army that goes with you everywhere you go and touches every person…(Read More)

Sauerkraut is an incredible food. I teach people to make it at all my classes. It can be life changing along with kefir and kombucha and I’m pretty intense about it. It changed my life and I have watched it change thousands of other people too. I received three letters just this week from…(Read More)

Is kombucha good for you? Is it alcoholic? As of late, kombucha has been getting a lot of press. Kombucha has become a 0.6 billion dollar industry and is expected to reach 1.8 by 2020. It is causing quite a stir in the beverage business. Its popularity has grown strictly by word of…(Read More)

In 2001, I was battling hypertension and diabetes. It was then that I started drinking kefir and I noticed an interesting occurrence. It seemed that when I drank a glass of kefir every day my blood pressure would go down; and not just a little, but quite a bit. It would put me in the…(Read More)

A few years ago, I started hearing about the ancient species of wheat called einkorn. People who were gluten intolerant were writing me letters about it and saying it was allowing them to eat bread again without the problems regular wheat had caused them, and I wanted to know more. I learned a lot about…(Read More)

I love kombucha and not just because it tastes fantastic but because it has a special probiotic called Saccharomyces boulardii (S. boulardii). It is an incredible probiotic and when you make kombucha you can get lots of this powerful probiotic yeast. S. boulardii is one of the most researched probiotics and has been used worldwide…(Read More)

I think fermentation is essential to bread making. If you don’t use the help of microbes to make the bread, you won’t get the nutrients out of the bread and gluten will become a problem. I’ve made a lot of sourdough bread and I have a new method that is working spectacularly…(Read More)

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