Live Q&A – June 13th, 2024
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19:05:21Shelley Hitz
Good idea!
19:05:24Lori
Great idea!
19:05:48Bonnie Kavanagh - Albuquerque, NM
HI there from Albuquerque, NM
19:05:53Shelley Hitz
Crunchy would be good.
19:06:30Mel
carrots
19:06:38Lori
YES!
19:06:41Shelley Hitz
Maybe for jalapeños
19:06:42Shannon King
What are the main benefits of B. coagulans?
19:06:44Marilyn
Good idea! I buy Bubbies all the time.
19:06:51Mel
Reacted to "Maybe for jalapeños" with 👍🏻
19:07:01Sheila Goldsmith
cranberry or pemegranite
19:07:01Bonnie Kavanagh - Albuquerque, NM
Love the idea of fruit flavors
19:07:37Shelley Hitz
Pineapple or mango flavoring
19:07:44Lori
Powdered flavors for Kefir! YESSSSSSS
19:07:56Shelley Hitz
Wow! 38 tries is a lot. I’m sorry it hasn’t been working.
19:07:58Bonnie Kavanagh - Albuquerque, NM
Yummmm mango, yes
19:08:09Sue in Syracuse, NY
Please don’t put Alum in your spice packet, yes, it makes pickles crunchy but it adds high amounts of Aluminum.
19:08:14Mel
Even Thorne can only get 2 billion of B. coagulans per serving.
19:08:43Mel
Replying to "Even Thorne can only..."
19:08:44Shelley Hitz
That’s interesting
19:09:26ikaro
could be your temperature?
19:09:27Bonnie Kavanagh - Albuquerque, NM
Dr. Davis likes bacteriocins in B. Coagulens (sorry spelling is off)
19:10:07ikaro
Have you reached up to Dr. Davis?
19:10:14ikaro
out
19:10:18Lori
Thanks for the info!
19:10:44Bonnie Kavanagh - Albuquerque, NM
Thank you for being so thorough
19:10:51Lori
kefir soda!!! YUMMMMMMM
19:10:54Nashira Cedeno
Yes!!! Love the sodas!!
19:11:17Zoom user
Love kefir sodas
19:13:15Sheila Goldsmith
I've had my hand up but it keeps dropping and putting me behind
19:13:32Sheila Goldsmith
I was next to Gayle in line
19:18:43Mel
Did she say she is using a blender?
19:19:10Sue in Syracuse, NY
Sounds like it’s overfermented
19:21:24Chris Johnston
19:21:45Lori
wider bowl.. nice tip!!!
19:25:53Yvette Scarlett
What is the best way to store kefir grains?
19:29:41Chris Johnston
19:30:16Patricia T
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19:30:30LaurieC (she/her)
I used to have severe reactions to dairy. I started with small amounts of kefir and then worked up to lots of it and then started on the l.reuteri yogurt and I no longer have any reactions to dairy. No guarantees for anyone else but now I tell everyone to give it a try
19:31:04Samone Lett
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19:31:08Sheila Goldsmith To Chris Johnston(privately)
i had my hand raised right after Gayle but it keeps popping off! Could you let Donna know, because i have to go very soon afater 6pm and have one important question which i sent in
19:31:42LaurieC (she/her)
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19:31:43LaurieC (she/her)
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19:31:43Patricia T
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19:31:46LaurieC (she/her)
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19:31:46LaurieC (she/her)
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19:32:12ikaro
can you use can cream coconut milk? is it thicker
19:33:34Sheila Goldsmith To Chris Johnston(privately)
help!
19:35:57annoneill
What is sugar shift?
19:36:07Mel
What is the lab name?
19:38:08Chris Johnston To Sheila Goldsmith(privately)
Replying to "i had my hand raised..."
19:38:35Lea Sauvage
Is there a way to make the kefir in the kefir grain recipes more tasty?
19:39:35Samone Lett
Replying to "What is sugar shift?"
19:39:52Faye
I’m wondering if dairy kefir, L Reuters and L gasseri and Yogurt Plus are ok to freeze dry.
19:42:18Faye
Replying to "I’m wondering if dai…"
19:43:24Shannon King
When I do a 2nd ferment, I add Ceylon cinnamon, baby ear size piece of organic dried mango and a little dash of Donna's Cutting Edge Cultures prebiotic powder. It always turns out thick, creamy and delicious without added sugar. After it 2nd ferments for about 3-4 hours then I blend it with a stick blender for the smooth mouth-feel.
19:44:32annoneill
avacados
19:44:47Sharon’s iPhone
I was the 2nd person in the room that had my hand up. I have to leave so can I ask Donna a quick question
19:45:43Sharon’s iPhone To Chris Johnston(privately)
Could I ask Donna one question. My hand was up and I need to leave
19:45:57Faye
Doesn’t L Gasseri cause weight gain?
19:46:26annoneill
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19:46:45Samone Lett
As a chef she needs healthy fat foods not just oils. Beans, more fresh greens, fish and protein shakes that promote muscle or fat
19:46:55Samone Lett
Replying to "Doesn’t L Gasseri ca..."
19:47:58Shannon King
Sheila, have you tried millet? It's so delicious and has no gluten. Easy on any compromised gut problems
19:48:11Shelley Hitz
We tried the fast Einkorn pizza crust recipe and it was really good
19:50:04Chris Johnston
19:50:55Coni Fox
I want to try the pizza crust too!!
19:51:54ikaro
I mill my flour. Buying flour from the store is rancid flour.
19:52:00Shelley Hitz
19:52:04Chris Johnston
19:52:18Coni Fox
That is AMAZING! Wow!
19:52:23Shelley Hitz
Replying to "I mill my flour. Buy…"
19:52:24Faye
Replying to "I mill my flour. Buy…"
19:56:31annoneill
Replying to "I mill my flour. Buy..."
19:57:56Coni Fox
Donna - do you have issues with oxalates?
20:01:11Shelley Hitz
Replying to "I mill my flour. Buy…"
20:03:08Priscilla
Hubby has SIBO really bad right now. He is getting some relief from L Reuteri super gut yogurt but has reactions from a lot of foods. Do you suggest he add kefir to the regimen?
20:03:44Coni Fox
Good Information!
20:04:16Sheila Goldsmith To Chris Johnston(privately)
I can't see her protein powder in the amazon store, which one is ti?
20:05:00annoneill
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20:05:23Shannon King
Priscilla, how can you tell the difference between SIBO and just poor gut microbiome? Does he have any IBD symptoms?
20:05:58Chris Johnston
20:06:41Sheila Goldsmith To Chris Johnston(privately)
is it the naked whey?
20:07:31Priscilla
Hi, Shannon. He was diagnosed with SIBO but he may have other digestive issues as well.
20:09:21Coni Fox
Reacted to "https://www.cultured..." with 👍
20:10:54Yvette Scarlett
Can that super sour kombucha be placed in the kombucha hotel?
20:11:07Shannon King
My husband was a total GI mess until we started making our own kefir about 8 years ago. It was an immediate improvement! Use your husband as your experiment and start him on kefir ASAP. It won't hurt and may do wonders. Then about 1.5 years ago I started also including L. reuteri yogurt and it also helps and he loves the taste.
20:14:03Priscilla
Thank you, Shannon!!! I have saved you encouraging message. I'll let him know what happened with your husband and kefir! Did your husband have SIBO, too?
20:16:23Vita Maziveyi To Chris Johnston(privately)
Hey Chris. Which email address should I use to request the article Donna was talking about?
20:16:53Shannon King
My husband is terrified of all things hospital related so refused to go for testing when he was having lots of gut pain and blood and mucus in his stools. I am a nurse and I could not believe how long he went before he admitted this to me. By pure coincidence, a girlfriend offered me some kefir grains right at this point in time.
20:17:25Chris Johnston To Vita Maziveyi(privately)
Replying to "Hey Chris. Which ema..."
20:17:41Yvette Scarlett
Tapioca starch…great suggestion
20:17:43Shannon King
His gut pain and bleeding quir within a couple of days. We drink about 6 oz. 2 times a day
20:19:03ikaro
Hi, has prostate inflammation. Not eating red meat nor Milk. Would the Super Yogurt be okay for him to eat?
20:19:34Priscilla
WOW!! Thank you so much for sharing, Shannon!!!!!! This information if very helpful!!!
20:19:48ikaro
correction My husband, has
20:22:37Vita Maziveyi To Chris Johnston(privately)
Replying to "Hey Chris. Which ema…"
20:23:24Chris Johnston
20:23:55Chris Johnston
20:24:11Samone Lett
Thank you!!
20:24:19Chris Johnston
Einkorn ebook: https://bit.ly/3uuE742
20:26:59Priscilla
Thank you, Chris, for all the great links!!
20:27:51Bonnie
Please mention me what HMO’s are
20:28:00Chris Johnston
20:29:42Vita Maziveyi
I love chewing on kefir grains and SCOBY. I guess I am weird
20:29:52Shelley Hitz
Reacted to "I love chewing on ke…" with 😂
20:29:56Sue in Syracuse, NY
Gwen Ebner, please check out Dennis N. Crouse for memory issues. My husband and I have greatly improved our memories with Fiji water. He has a recipe to make our own. There is a Facebook group
20:30:33Chris Johnston
20:30:37Shannon King
I LOVE plain kefir grains, too!!! I have to sneak them before my dog sees I did not save any for her.
20:30:49Barb Kwasnicia
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20:31:16Shelley Hitz
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20:31:39Barb Kwasnicia
My dog loves kefir, LG and LR, too. He stares at the jar or cup until he gets some!
20:31:47Shelley Hitz
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20:32:02Micheila
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20:32:36Chris Johnston
20:33:09Sue in Syracuse, NY
Gwen Ebner here is the Facebook group. There’s a man there who has reversed Alzheimer’s in 18 months. Here’s the link. https://www.facebook.com/groups/509038829797535
20:35:00Yvette Scarlett
Thank you. Good night!
20:36:00annoneill
Replying to "Gwen Ebner, please c..."
20:36:26Barb Kwasnicia
I go to the gym for strength training, too…feels great! Give your muscles enough time to recover and adapt afterward.
20:36:46Sue in Syracuse, NY
Replying to "Gwen Ebner, please c..."
20:38:45Lea Sauvage
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20:38:46Lea Sauvage
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20:39:07Lea Sauvage
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20:39:22Lea Sauvage
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20:40:49annoneill
Replying to "I go to the gym for ..."
20:40:55Shelley Hitz
Replying to "Gwen Ebner, please c…"
20:41:32annoneill
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20:41:43ikaro
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20:41:53ikaro
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20:41:57annoneill
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20:42:02Gayle Andrews
What is this coconut yogurt recipr
20:42:20Barb Kwasnicia
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20:44:11Coni Fox
This is such an AWESOME meeting!!!! Thank you DONNA!!!!!!
20:44:21annoneill
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20:44:21Samone Lett
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20:44:28Bonnie
It sure is…
20:44:54Sue in Syracuse, NY
Replying to "I go to the gym for ..."
20:45:19Barb Kwasnicia
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20:45:39annoneill
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20:46:35Shannon King
Thank you everyone and many thanks to Donna. These ZOOM meetings are so encouraging!
20:46:50Sue in Syracuse, NY
What kind of ice cream maker?
20:46:59Samone Lett
Did I miss the Mikos recipe?
20:47:02Shelley Hitz
Ninja Creami
20:47:14Bonnie
Oh no…. I have so been thinking of the IC machine…
20:47:20Gayle Andrews
Replying to "I go to the gym for …"
20:47:35Coni Fox
Thank you DONNA!!!!!
20:47:35Shelley Hitz
Thank you!
20:47:42Shelley Hitz
You are a blessing, Donna
20:47:45Sue in Syracuse, NY
Thank you so much!
20:47:46Bonnie
THANK YOU ❤️
20:47:46annoneill
Thank you!
20:47:48Priscilla
Thank you sooooooo much, Donna!!! Blessings!!
20:47:55Barb Kwasnicia
Thank you!!!
20:47:56Susan Higa
thanks SO much Donna!
20:48:08Nashira Cedeno
Thank you!
20:48:09Samone Lett
Thank you
20:48:11Carly
Thanks!
