Come to Camp Trilogy

Come to Camp Trilogy

When? Saturday April 19- 2014. Sold Out!

Have you heard about the Trilogy? Kefir, kombucha and cultured veggies, are three of the most powerful super foods you can eat and I want to teach you how to make them a part of your life. It is the one thing I have found most effective in changing your health. It changes you from the inside out quite literally. Diverse and with many different strains of probiotics, eating the Trilogy will change your gut and then the rest of your body begins to shine! All diseases begin in the gut. This is one of the most fundamental lessons of health. Fix your gut and health problems begin to vanish!

We are doing our Camp Trilogy at the beautiful Casa Somerset, which looks like an Italian villa and is one of my favorite places to hang out. Mike Hursey owner and fabulous chef is going to serve lunch and host our class. This will be four hour event with three classes on how to make kefir, kombucha and cultured veggies. We will be serving lots of samples of the trilogy and you will learn to incorporate these wonderful foods into your life with ease and fun!

kombucha glass strawsKefir Cheese BallYou will also get to make your own jar of cultured vegetables that includes a jar with and airlock lid to take home. You will be off and running with handouts and recipes to make these foods a part of your everyday life.

We will have prizes and giveaways and you will be snacking on cultured treats all day!

Come join us and bring a friend and a empty tummy because we are going to fill it up! We can eat lunch together and I will be happy to answer all your questions. You will love being at the Casa and looking at the gardens and vineyards with me, and enjoying cultured foods. Its a very special place and a beautiful Bed and breakfast so if you are coming in from out of town you can have a place to stay right at Casa Somerset. Call here for reservations. Phone 913-557-9288

Jicama veggies copyHere is what is included

  • Three classes will be taught on how to make The Trilogy- kefir, kombucha and cultured veggies.
  • Handouts and recipes to take to help you make all these foods at home.
  • A delicious lunch prepared by the fabulous chef Mike Hursey that includes some of the dishes I make at class.
  • You will make a jar of your own cultured veggies and receive an airlock jar that you can use again and again.
  • I will have prizes and giveaways and have my products for sale at a reduced prices.


Take home a airlock jar filled with cultured veggies!

Take home a airlock jar filled with cultured veggies!

Messages Image(938802904) copy 2Where? Casa Somerset

When: April 19th

16315 West 287th Street

Paola, Kansas 66071

Phone 913-557-9288

Time: 11:00- 3:00

Cost: 65.00 Early bird price is 55.00

Register before April 5th to receive the early bird price.

Sorry! My class is full, so I can't take any more registrations. Please stay tuned for other upcoming classes and events.