Trim Healthy Wisdom Book

This incredible book puts the healing power of food at the forefront, especially for women navigating the challenges of aging. You'll discover how fermented and prebiotic foods—such as apple cider vinegar, kefir, baobab fruit, and lemon—can naturally balance blood sugar, regulate insulin, and heal your body from the inside out. It’s more than just healthy eating; it’s a practical guide to using food for vibrant, lasting health. I absolutely love it!

If you're in perimenopause, menopause, or postmenopause and feel overwhelmed by hormonal changes, this book is your lifeline. And if you're under 40, consider this your guide to avoiding common pitfalls most women face later on. We openly share our own journeys through hormone struggles and offer support every step of the way. You'll come out wiser, stronger, and feeling like yourself again.

There’s plenty of advice out there on women's health, but much of it can cause more harm than good, slowing your metabolism or creating confusion. If you've felt lost in conflicting information, this book brings clarity and common sense. Trim Healthy Wisdom combines ancient wisdom, practical advice, and the latest scientific research to help you confidently navigate challenging hormonal seasons.

The core principles of eating and moving well from the Trim Healthy Mama lifestyle are still here, but we've added powerful new tools. With insights from our personal experiences and science-backed strategies, you'll find real solutions and honest guidance. And don’t worry—it’s comprehensive at 1000 pages, but we've included summary pages if you prefer a quicker read!

This is your path forward when the scale won't budge, your hormones feel out of control, or you're struggling with insulin resistance.

What You’ll Learn:

• How to eat to safely recover your metabolism
• How to truly reverse insulin resistance
• Movement strategies to regain lean muscle mass
• Optimizing hormones to feel your best
• What to prioritize if hormone optimization isn't possible
• Effective supplement guidance
• Everyday tips for better gut health
• Simple techniques to regenerate your skin
• Tips for a passionate marriage (optional sister-to-sister advice!)

Get ready to embrace your wisdom journey!