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- I'm so glad you are here! We have over 140+ lessons sorted into different courses. Each course is designed to help you in whatever area you need. Pick your favorite cultured food, start the course, and follow the lessons. Master the course and then pick another. It's easy, fun, and you'll learn so much! Check out our other features too: downloadable eBooks, meal planner, forum, exclusive recipes, and more!
  
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  Courses
  
  Milk Kefir: Basics 🥛
  
  Milk Kefir: Advanced 🥛
  
  Non-Dairy Milk Kefir: Basics 🥛
  
  Kefir Soda: Basics 🍾
  
  Water Kefir: Basics 🍹
  
  Kombucha: Basics 🥂
  
  Kombucha: Advanced 🥂
  
  Cultured Vegetables: Basics 🥒🥕🍠
  
  Cultured Vegetables: Advanced 🥒🥕🍠
  
  Sourdough Bread: Basics 🥖
  
  Sprouted Bread: Basics 🥖
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- Here you can find my starter cultures, fermenting jars, and more! I have everything you need to get started. I sell many of these items here in my store. For everything else, you'll get directed to Amazon.com (among others) where you can purchase those items there.
  
  I offer free shipping to USA's lower 48 states for orders placed on my site that are over $20!
  
  Don't know where to start? Subscribe to my weekly newsletter and I'll send you my free "Getting Started Guide" eBook.
  
  Please contact us if you have any questions.
  
  Warmly,
  
  Kefir
  
  What you need to get started
  
  ×
  Getting Started with Kefir
  
  Quart Mason Jar with a lid. I prefer plastic lids, but metal works too. I recommend having at least two jars, one for making the kefir and the other for storing it.
  
  Kefir Grains or Easy Kefir powder packets. Both make great kefir!
  
  A small strainer (Only if using Kefir Grains, not needed for Easy Kefir)
  
  Rubber spatula
  
  Milk: either dairy or non-dairy
  
  Donna’s Milk Kefir Grains
  
  Donna’s Water Kefir Crystals
  
  Easy Kefir
  
  Milk Kefir Starter (CFH)
  
  Prebio Plus
  
  Plastic Strainer
  
  Quart Jar
  
  1/2 Gallon Jar
  
  (more...)
  
  Kombucha
  
  What you need to get started
  
  ×
  Getting Started with Kombucha
  
  1 cup Kombucha Starter and scoby
  
  Glass gallon jar or Water Crock
  
  Heating Strip to keep your kombucha at a good constant temperature.
  
  Five 16oz bottles (thick bottles made for brewing) to store your kombucha in.
  
  Linen or cloth napkin to cover your jar or crock (Do not use a cheesecloth!)
  
  Rubber band(s) to go around neck of your jar or crock
  
  1 cup sugar (white sugar or turbinado )
  
  4 - 5 tea bags (you can use black or green, organic is best)
  
  3 quarts water filtered, not distilled
  
  Donna’s Live Kombucha Starter
  
  16 oz. Clear EZ Cap Bottles
  
  2 ½ Gallon Water Crock
  
  Gallon Jar
  
  Heating Strip
  
  Plastic Strainer
  
  (more...)
  
  Cultured Vegetables
  
  What you need to get started
  
  ×
  Getting Started with Cultured Vegetables
  
  Vegetable Starter by Cutting Edge Cultures
  
  Glass Jar with Airlock Lid. (The airlock lid is optional, but highly recommended. Using an airlock makes your veggies taste better!)
  
  I need both the jar and the airlock lid (Click me!)
  
  Quart Jar with Airlock
  
  1/2 Gallon Jar with Airlock
  
  Gallon Jar with Airlock
  
  I just need the jar (Click me!)
  
  Pint Jar(s)
  
  Quart Jar
  
  1/2 Gallon Jar
  
  Gallon Jar
  
  I just need the airlock lid (Click me!)
  
  Airlock Lid for Mason Jars
  
  Airlock Lid for Half Gallon Jars
  
  Airlock Lid for Gallon Jars
  
  Celtic Sea Salt. We love Celtic Sea Salt! Pink Himalayan Salt works great too. Just make sure your salt has minerals for the best results.
  
  Vegetables (depending on the recipe)
  
  Water (filtered, not distilled)
  
  Cutting Edge Veggie Starter Culture
  
  Gal. Jar w/ Airlock
  
  1/2 Gal. Jar w/ Airlock
  
  Quart Jar w/ Airlock
  
  (more...)
  
  Sprouted & Sourdough
  
  Donna’s Live Sourdough Culture
  
  Gluten Free Sourdough Starter
  
  Dough Rising and Storing Bucket
  
  Sprouted Whole Wheat Flour by One Degree
  
  (more...)
  
  Yogurt & Other Cultures
  
  Creme Fraiche Starter Culture
  
  Heirloom Yogurt Starters
  
  Bulgarian Yogurt Starter
  
  Chevre Starter Culture
  
  Greek Yogurt Starter
  
  Vegan Yogurt Starter
  
  Butter Muslin
  
  (more...)
  
  Body Ecology
  
  Ancient Earth Minerals
  
  Liquid Ancient Earth Minerals
  
  Digestive Care Multi
  
  LivAmend
  
  OceanPlant Extract
  
  Super Spirulina Plus
  
  Vitality SuperGreen
  
  (more...)
  
  Learn & Grow
  
  Cultured Food For Health
  
  Cultured Food For Life
  
  Biotic Pro member!!!
  
  “The Trilogy” DVD
  
  “Probiotic Powerhouse"
  
  Miscellaneous
  
  E3Live
  
  Butter Muslin
  
  Pure Stevia
  
  Celtic Sea Salt
  
  High Vitamin Butter Oil
  
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  Shipping Policy
  
  Return Policy
  
  International Shipping
  
  Sorry!
  
  I'm sorry, but I do not ship my products outside of the United States.
  
  (You can still purchase a Biotic Pro membership!)
  
  If you are from another country and want to find cultures, here are some resources that might help.
  
  http://www.amazon.ca/
  
  http://www.amazon.co.uk/
  
  http://www.cuttingedgecultures.com/
  
  http://www.culturesforhealth.com/
  
  http://happykombucha.co.uk/
  
  http://www.culturemother.ca/
  
  http://torontoadvisors.com/
  
  http://www.wisechoicemarket.com/
  
  http://emporioorganico.com.au/
  
  http://www.kefirhood.com/
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Sourdough Bread: Basics 🥖

Please Log In to your Biotic Pro account to take this course.

Modules

All Things Sourdough

Lessons

Introduction to Sourdough Bread
How to Care For Your Sourdough Starter
How to Feed Your Sourdough Starter
Too Much Sourdough Starter? I Can Help
Refrigerated Sourdough Bread 🎬

Extras

Lessons

Should I Use Sprouted Flour to Make Sourdough Bread? 🎬
FAQs Sourdough

Sourdough Recipes

Lessons

View All Sourdough Recipes

Cultured Vegetables: Advanced 🥒🥕🍠

Sprouted Bread: Basics 🥖

Disclaimer:

The information on this website is not purposed to replace professional medical diagnosis, treatment or even advice. You should always consult a qualified healthcare professional with questions about any medical condition. The information is not a substitute for medical or psychological treatment. Any results presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Cultured Food Life Inc. accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website. We strongly advise that you seek professional advice as appropriate before making any health decision. Here are two websites that might help you locate a Functional Medicine/Integrative practitioner near you: www.acam.org and www.functionalmedicine.org

© Copyright 2017 Cultured Food Life - All photographs, blogs, illustrations and graphic designs are originals, unless otherwise indicated. No stealing please.

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