Greek
Protein in Yogurt and Kefir- Strained vs Unstrained
Kefir, Greek Yogurt Plus, and Skyr-All in One Place I get alot of emails about protein in yogurt and kefir. “How much protein is really in kefir?”“Does straining actually make a difference?”“Why do I feel fuller on fermented dairy than regular yogurt?” I’ve written about all of these foods before-kefir, Greek Yogurt Plus, Skyr yogurt,…
Why Fermented Protein Works Differently in the Body
How the body Handles Protein Today I want to talk about something that’s everywhere right now – protein. Last year, I intentionally started eating more protein because I wanted to preserve muscle, build strength, and stay vibrant as I age. And honestly, it changed everything for me. I felt more nourished, less hungry, more balanced,…
Nutritional Count of Skyr and Greek Yogurt
Yogurt: The Everyday Superfood That Transforms Milk into Magic Yogurt is one of nature’s most incredible transformations. Whether made with low-fat milk, high-fat milk, or strained to become thick and creamy, yogurt becomes so much more than just milk-it becomes a probiotic-rich, healing food. Through fermentation, the good bacteria in yogurt convert the milk’s natural…
