Fermented Fall

Feed Your Microbes: Cozy Fall Meals with Cultured Foods

By Donna Schwenk / October 4, 2026

Foods To Eat Alongside Your Cultured Foods This Fall When fall arrives, I start craving warm breakfasts, bean soups, roasted vegetables, and apples with cinnamon. I still eat my cultured foods, but I love what happens when I put them beside all those comforting fall ingredients. A pot of beans gets a spoonful of apple…

Fermented Comfort Foods – Using Cultured Ingredients in Soups, Stews, and Casseroles

By Donna Schwenk / November 1, 2025

Fermented Comfort Foods There’s nothing like a cozy bowl of soup, a bubbling casserole, or a warm bowl of oatmeal when the weather cools. The only thing better? Finishing those dishes with live cultured foods so they nourish your belly and your heart. Comfort foods have a way of calming our minds and grounding our…