Cultured Asparagus
Asparagus is a prebiotic and you can change your gut flora in a day just by eating a few stalks of asparagus.
Servings: 1 gallon
Equipment
Ingredients
- 1 bunch asparagus stalks
- 2 teaspoon Celtic Sea Salt
- ¼ teaspoon Cutting Edge Cultures (or you can use ½ cup kefir whey)
- ½ cup filtered or spring water with minerals
Instructions
- Place ½ cup of water in a small bowl with 1/4 tsp cultured package or kefir whey stir to mix thoroughly.
- Trim bottom ends of asparagus so they will fit in your jar. Add asparagus, salt¸and culture, to jar.
- Add water to fill jar leaving a 2 inch header at the top for vegetables to bubble and ferment. Place lid securely on jar.
- Let sit on counter to ferment for 2 days, and then place in refrigerator.
Notes
This can last several months in your refrigerator but will continue to ferment slowly and the flavor will change overtime.
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