5 Minute Pumpkin Pie Bowl

🍂 All the cozy flavors of pumpkin pie in a creamy, protein-packed bowl you can make in minutes! Made with probiotic cottage cheese, pumpkin, and warm spices, this treat is full of gut-loving goodness. Top it with crushed graham crackers and whipped kefir cream for a dessert (or breakfast!) that nourishes body and soul. 🧡

Ingredients

¾ cup Probiotic Cottage Cheese you can buy Probiotic cottage cheese at the store now!
¼ cup canned pumpkin
¼ cup Greek yogurt or Skyr yogurt
2 tablespoons Vanilla Protein Powder
1 teaspoon Pumpkin Pie spice
1-2 tablespoons Monk fruit or maple syrup
½ teaspoon Vanilla extract
⅓ cup Sprouted graham crackers crushed
¼ cup whipped Kefir topping

Instructions

Add all the ingredients to a bowl and mix with immersion blender until smooth and creamy.
Place ½ of the graham crackers in the bottom of the bowl. Spoon on pumpkin filling. Top with the rest of the graham crackers and whipped kefir topping. Enjoy immediately!