One jalapeño contains the following; Calories: 4; Fiber: 0.4 grams; Vitamin C: 10% of the RDI; Vitamin B6: 4% of the RDI; Vitamin A: 2% of the RDI; Vitamin K: 2% of the RDI; Folate: 2% of the RDI; Manganese: 2% of the RDI. Now ferment that same jalapeno and you'll get probiotics too! These get super spicy. If you want them less spicy, remove some of the seeds before fermenting.
Storage note: These jalapeños can be stored in a covered airtight container in the refrigerator for up to nine months.