Vitamin K is an essential nutrient that is needed for blood clotting, and it also keeps our bones healthy and strong. Adults need 1 mcg of vitamin K per kilogram of body weight. Just 100g broccoli provides 145mcg of vitamin K, so this nutrient can be easily achieved through diet alone. I love to add dried cranberries to this dish. Make a double batch because it goes really fast and you're gonna want seconds.