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Three Patriotic Probiotic Smoothies

Sometimes we make things too complicated when it comes to the holidays and tend to rely too heavily on familiar old, unhealthy foods from our past.

This 4th you can make one or all of these delicious probiotic and patriotic smoothies for some healthy holiday fun!
Course: Beverages, Kid Approved
Servings: 3


Red Smoothie

  • 1 banana
  • ½ cup kefir
  • 1 cup strawberries
  • 2 tablespoons cherry juice (For extra color)
  • ½ cup coconut milk or almond milk

White Smoothie

Blue Smoothie

  • ½ banana
  • ½ cup kefir
  • ½ cup coconut milk or almond milk
  • 1 cup blueberries frozen or fresh
  • 2 tablespoons blueberry juice (For extra color)


  • Pick the smoothie you want to make (red, white, or blue) and place all ingredients in a blender. You can add a cup of ice to make it extra bubbly.
  • Blend on high speed until smooth. Serve immediately or store in a glass jar in the fridge for later.
  • Top your smoothie with coconut, strawberries, and fresh blueberries for an extra patriotic and nutritious punch!