Pecan Pie Kefir Smoothie

Pecans, oatmeal, and dates are prebiotics (food for your bacteria) that will make them grow and multiply so they can help you. Combine this with the probiotics in the kefir, and you have a super creamy, tasty smoothie that your body will absolutely love.

Servings: serving

Ingredients

1 cup Kefir
2 dates pitted
2 tablespoons pecans
1/2 teaspoon vanilla
2 tablespoons oatmeal
1/2 tablespoon maple syrup

Instructions

Place all ingredients in a blender and blend until smooth. Top with extra dates and kefir whipped topping if desired.