This chicken salad is one of my favorite lunches. The red grapes and walnuts are not only delicious but has huge benefits. Walnuts stimulate aiponectin. Adiponectin is a hormone secreted by fat (an adipokine) that plays a major role in insulin sensitivity and the ability to gain muscle and get lean. You want walnuts in your diet since they're a powerful food! Red onions feed your microbes and red grapes have polyphenols which are potent immunomodulators.which means they help to boost your immune system. Avocados are a good source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. If you haven't tried my L reuteri superfood yogurt then you're missing out. It's thicker than Greek Yogurt and the health benefits are incredible. Check out this article: L. Reuteri Superfood Yogurt I Love!Its a super fast,easy, and delicious lunch that helps the body in so many ways!!