White Grape Water Kefir
The prebiotic fibres found in grapes were shown in a study to help grow Lactobacillus rhamnosus. This good bacteria helps to control E coli and increase the diversity and amount of healthy bacteria in the gut. Watch out, grapes make for super bubbly water kefir.
Servings: 16 ounces
Ingredients
- 2 ounces white grape juice
- 14 ounces Basic Water Kefir
Instructions
- Add your white grape juice to a 16 ounce bottle. (Make sure you use bottles such as Grolsch or Bormioli thick glass bottles. Bottles bought at craft stores can explode.)
- Add 14 ounces of Basic Water Kefir to the bottle leaving a small amount of room (about 1 inch) at the top. Seal the bottle.
- 2nd Ferment Water Kefir only needs to sit 1-3 days or until it becomes bubbly. Check it often by opening it to see if it is bubbly. (Warmer homes take less time)
- Once ready, you can drink or refrigerate for storing. (Drink within 1 week for optimal flavor and benefits)
Notes
Make sure you use good bottles made for brewing.
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