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+ servings

Fermented Hummus

Hummus is a gateway to everything else in your refrigerator. Scoop up some hummus with cultured carrots - or cucumbers are yummy too. Hummus is a good source of protein and fiber. The chickpeas used in hummus are high in iron, folate, phosphorus and B vitamins. Hummus is something I always have in my fridge.
Course: Appetizer, Side Dish, Snacks
Servings: 2 cups


For more flavor and a bit of spice add one of these options


  • Place all ingredients except tahini paste and salt in a food processor.
  • Puree all the ingredients except the tahini paste and salt until well mixed.
  • Add the tahini and salt. Mix by hand until the mixture is smooth (add more olive oil if necessary).