Kefir Green Smoothie
I probably make this smoothie at least once a week for my husband, Ron. It's one of his favorite smoothies. You can't taste the spinach as it blends in and just adds lots of anti-inflammatory properties. I sometimes add a scoop of collagen for extra protein and flavor. I like the vanilla version flavored version and collagen is an important protein that the body needs.
Servings: 1 serving
Ingredients
- ½ cup Kefir
- ½ cup Coconut Milk
- handful spinach
- 1 banana
- ½ tablespoon lemon extract
- 1 cup ice
- 1-2 teaspoons Monk Fruit Sweetener or 3 tablespoons of honey
Instructions
- Place all ingredients in a blender
- Blend on high speed until smooth.
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