I love to make this bread for bruschetta topped with cultured tomatoes
, or for dipping hummus. Seeds are prebiotics so they feed the microbes in your gut and help them grow and multiply. Flax seeds are perhaps the most healthy seed out there. They're the richest plant-based source of the omega-3 fatty acid called alpha-linolenic acid (ALA). The reason ALA is important is because it can be transformed into DHA, which is a structural component of many parts of the body, including the brain and the male reproductive organs.