I love this fast breakfast recipe for many reasons.  Adding berries to kefir means you're getting lots of antioxidants and polyphenols, which help fight chronic disease and they give me tons of energy! They're higher in fiber compared to other fruits and they're rich in vitamin C. Berries may also help regulate your blood sugar and insulin levels. The protein powder that I use by Spring of Life is my favorite. There are two types: a Plant-Based version and a Whey Protein version. They come in two flavors, vanilla and chocolate flavors. I love that it's sweetened with stevia and all the quality ingredients that go into making it. I do better when I have some extra protein in my kefir shakes. It gives me tons of energy!