Apple Nutty Kefir Shake
Apples are one of the fruits we eat constantly at our house. They are praised as a "miracle food." In fact, apples were ranked first in Medical News Today's featured article about the top 10 healthy foods. Apples are extremely rich in antioxidants, flavanoids, and fiber; and the phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This shake has not only a whole apple, but kefir which is loaded with probiotics, super healthy collagen powder, and nut butter that makes for a filling, delicious, bursting-with-nutrients shake. It's my favorite shake to enjoy after a workout!
Servings: 1 servings
- 1 cup Kefir
- 1 whole apple cored and sliced
- 1 scoop collagen powder (Vanilla flavor)
- 2 tablespoons nut butter pick your favorite
- 1 cup ice