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+ servings

Apple Kefir Breakfast

This is one of the many ways I enjoy kefir. One of my favorite combinations is maple syrup and kefir. This is really delicious and makes the house smell heavenly.
Course: Breakfast, Kid Approved, Snacks
Servings: 2

Ingredients

Apples

  • 2 apples (Golden Delicious or Rome Beauty), medium size
  • 2 tablespoons butter
  • 1 teaspoon Sucanat
  • 1 teaspoon cinnamon
  • 2 tablespoons Walnuts Chopped
  • ¼ cup Water spring or filtered with minerals

Kefir Topping

  • 2 cups Kefir
  • 2 teaspoons cinnamon
  • 4 tablespoons maple syrup (or four packages of stevia for a lower sugar option)
  • golden raisins (For serving, optional)
  • Walnuts Chopped, (For serving, optional)

Instructions

Apples

  • Wash and core the apples almost to the bottom. (Don't core all the way to the bottom.)
  • Using an apple peeler, peel a thin strip all the way around the apple.
  • Place apples in a baking dish.
  • Combine the butter, Sucanat, cinnamon, and walnuts.
  • Fill the cavity of each apple with the mixture, dividing it evenly among the two apples.
  • Pour the water into the bottom of the baking dish.
  • Bake at 375°F for 30 minutes. Then let cool while you make the kefir topping.

Kefir Topping

  • Mix plain kefir with the cinnamon and maple syrup (or Stevia) and blend in blender.
  • When apples are still warm, (NOT HOT! You don't want to kill the good bacteria) pour kefir topping over top of apples and serve.
  • Sprinkle some golden raisins and extra walnuts on top. (optional)

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