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+ servings

Kimchi Lentil Soup

This soup has lots of prebiotics and probiotics which will be a feast for the microbes that call you home. It's comforting, yummy, and packed with nutrients that your body can use to make you into a new you! Remember, you are what you eat and soup can be probiotic too! Probiotic soup for the soul.
Servings: 6 servings


  • 1 large onion diced
  • 3 cloves garlic minced
  • 3 tablespoons red curry paste
  • ½ teaspoon fresh ginger, grated you can substitute ginger powder
  • 1 teaspoon red pepper flakes
  • 15 ounces coconut milk canned
  • 14 ounces tomatoes canned and diced
  • 2 cups vegetable stock or chicken stock
  • cups green lentils
  • ½ cup spinach chopped
  • ¾ cup kimchi


  • In a large soup pot, saute the onion and garlic until lightly brown.
  • Add the curry, ginger, red peppers, coconut milk, tomatoes, broth and lentils. Stir until well combined.
  • Bring to a simmer, cover, and cook until lentils are tender, about 20 to 30 minutes.
  • Stir in chopped spinach and remove from heat.
  • Serve in bowls and check with a thermometer till soup is at 115 degrees Fahrenheit and then top with spoonfuls of kimchi. Serve immediately.