Pumpkin Seed Kefir Topped Oatmeal
Pumpkin seeds are exceptionally high in magnesium. Two tablespoons of pumpkin seeds contain 74 mg of magnesium, about 1/4th of the daily recommended dietary allowance. Oats are prebiotics which feed the good bacteria and makes them grow . . . like crazy! Together, they're a perfect breakfast for you and your microbes.
Servings: 1 serving
Ingredients
- 1 1/2 cups Almond Milk (or water)
- 1/2 cup Quick Oats
- 2 tablespoons Pumpkin Puree canned or homemade
- 1/8 cup pumpkin seeds raw or toasted
- 1/2 cup Pumpkin Seed Kefir
- 1 tablespoon honey
- 1 tablespoon pumpkin seeds for topping- raw or toasted
Instructions
- Add almond milk, quick oats, pumpkin puree, and pumpkin seeds to your crockpot and stir.
- Set your crockpot to the warm setting and let cook overnight for 8-9 hours.
- In the morning, scoop your desired amount into a small bowl and drizzle with your pumpkin kefir and honey. Top with pumpkin seeds!
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