Grilled Oranges with a Pinenut Kefir Drizzle

We use pinenut kefir to make this dish, but you can substitute any kind of kefir. Research shows the fatty acids derived from pine nuts lead to the release of high amounts of cholecystokinin (cck), an appetite-suppressing hormone. They also have nutrients that boost energy and are a good source of magnesium.

Course: Breakfast, Dessert, Snacks

Servings: serving

Ingredients

Grilled Oranges and Pinenuts

1 orange
1/8 cup Pinenuts
1/2 tablespoon Coconut Oil

Pinenut Kefir Drizzle

1/4 cup Pinenut Kefir you can substitute any kind of kefir for pinenut kefir
1 teaspoon chia seed
1 teaspoon maple syrup

Instructions

Slice your oranges however you like. You can remove the flesh or leave on.
Melt your coconut oil in a pan. Once melted add your oranges pieces arranging so they don't overlap.
Add your pinenuts to the pan as well.
Allow oranges to cook for 4 minutes on low-medium heat.
while oranges are cooking. In a small bowl stir together pinenut kefir, maple syrup and pinenuts and let sit.
After 4 minutes flip your oranges so they can cook on the other side for another 4 minutes.
Once done. Place your oranges in a bowl or plate and allow to cool just slightly for a couple of minutes before adding your drizzle.