I filmed this free video series to help you discover the power of cultured foods. Its one of the best ways I know that will help you understand the power that lays inside of you. You’re equipped with trillions of powerful microbes that keep you well and when you harness their power you thrive like never before. Look at your body – do you see them? These microbes, invisible to the human eye are a mighty force in your life. Let me help you understand what they can do.
By regularly eating kefir, I transformed not only my own health but also the health of my prematurely born daughter—and eventually my entire family.
Since then I’ve gone on to teach thousands about cultured foods, bearing witness to their individual healings on my radio show, through emails, at my classes, and through social media – but I’m getting ahead of the story. Check out this video. It’s the first of a free series I made that talk about this journey I started over a decade ago.
Kefir is a delicious fermented yogurt-type drink that contains more than 50 strains of bacteria and yeast to help rebalance your gut and transform your health.
Click on the video to hear how kombucha can help anyone heal their gut. It’s the special probiotic yeast in this tea that helps digestive issues, bowel disorders, and even allergies. The yeast is so powerful (and abundant) in kombucha, and it can’t be killed with antibiotics.
- The good bacteria help calm down stomach distress
- They are jam packed with vitamin C (600 – 700 mg per cup)
- They help get rid of food poisoning
- When used in conjunction with kefir and kombucha tea, they have healed many illnesses and allergies
- And much more!