Sprouts – Deli Sandwich (Clover, Radish, and Mustard Seeds)

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Sprouts are superfoods! It only takes a few minutes a day and you’ll have crisp, refreshing sprouts that are loaded with nutrients. They can be grown easily and quickly in any climate and don’t rely on soil or sun. They require only a few resources and create no waste. Plus, they have tremendous health benefits and don’t require cooking. Mustard, clover and radish sprouts are dense with protein, fiber, folate, calcium, and iron. They've also been found to help with diabetes and blood sugar issues, and to stimulate healthy hair growth. They help to relieve congestion and clear out sinuses and boost your immune system. They have a spicy taste that pairs well on sandwiches and salads.
Check out the many benefits of sprouts in this article.
7 Reasons You Need To Sprout Greens In a Jar

Equipment

Ingredients

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Instructions

  • Use a clean glass quart jar.
  • Add two tablespoons of the Deli Seeds and fill the mason jar with two cups of water. Two tablespoons of these seeds will grow into 1½ cups of sprouts.
  • Screw on the sprouting lid to the jar. Soak the seeds for 8-12 hours at room temperature.
  • Strain off the water through the sprouting lid. Rinse the seeds with water and drain again.
  • Place the jar away from sunlight upside down at an angle for 12 hours. I use a small bowl.
  • Continue to rinse and drain the seeds with water twice a day for 2-4 days.
  • Most sprouts grow to an inch and they will start to turn green. Sprouts are at their best when they’re still on the relatively small side and just starting to turn green.
  • Add a lid to the top of the jar and store it in the refrigerator. Eat within a week for the best nutrients and taste.