I love beets and they’re an incredible food! Drinking beet juice may help to lower blood pressure in a matter of hours. One study found that drinking one glass of beet juice lowered systolic blood pressure by an average of 4-5 points.

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You can use this “bug” as a starter culture to make fermented ginger soda. Ginger is powerful medicine. Check out this blog. Ginger Soda – Delicious Medicine for Your Body

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A pomelo is closely related to a grapefruit. I had a difficult time finding store bought Pomelo juice so I juiced this myself from fresh pomelo’s and it worked great! Just make note that fresh juice usually ferments faster that pasteurized juice. If you can’t find pomelos, you can substitute grapefruit instead.

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A Moscow Mule is a cocktail made with spicy ginger blended with lime juice and garnished with a slice or wedge of lime. It is usually served in a copper mug and served with vodka. We omit the vodka and make a yummy probiotic drink instead. If you REALLY like ginger, try using our Lemon…

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Saffron is actually the dried stigma (tiny threadlike strands) of the crocus flower (Crocus sativus). They are hand picked, and you only need a tiny bit, as saffron is very strong and has many benefits. Saffron is known to help with depression, asthma, arteriosclerosis, cancer, and known to offer menstrual relief. Many people do not…

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Limes, mint, and coconut kefir are a match made in heaven. I don’t think I ever drink Coconut Water Kefir without adding a slice of lime. With the addition of mint, its refreshingly clean taste makes this drink something special.

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When I was a little girl my dad loved grapefruits so much he bought special grapefruit spoons and knives that has edges to cut the grapefruits with. I developed a great love for grapefruits and during the month of April and May I try to have a grapefruit or its juice each day. I like…

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