Search Results: kombucha

Listen To My Podcast Resistant starches are a type of fiber that plays a major role in digestive health, but it is also essential for achieving incredible overall health. These…

Lactobacillus Plantarum is a very powerful good bacteria. It can remove pesticides from fermented food, lower cholesterol, help with candida, help with IBS, and is a welcome guest that works mightily for you by fiercely attacking pathogenic (bad) bacteria in our bodies. […]

I think carrots are something special and that we should include them in our diets as much as possible. I love the flavor of fresh carrots. Nothing shouts, “Get back to your roots!” quite like carrots. I have many recipes with cultured carrots and a carrot kombucha recipe which is pretty spectacular. Check out the podcast for 19 cultured carrot recipes! […]

I’ve seen cultured vegetables, kombucha, and kefir help with so many gastrointestinal disorders, and I’ve even witnessed firsthand my son healing from an ulcer that was causing him severe pain every time he ate. […]

Making your own probiotics is one the best ways to change your health. Buying probiotic supplements are expensive and are often trapped in the acids of the stomach, and the probiotics are killed before the body ever gets a chance to use them. […]

Short-Chain Fatty Acids will help you and your body to become a force of wellness in this world. SCFAs are produced by bacteria in the gut during fermentation and they’re essential for your gut, body, and even brain health. […]

It’s been quite a journey for me trying to find the right sweeteners for my family and me. It was always really important to me to find ones that wouldn’t spike my blood sugar but also wouldn’t harm my gut flora. Check out my favorite sweeteners, you might be surprised by what you learn! […]

When you and I find the courage and strength to be better in any regard, we help everyone around us. This goes for every area of our lives and even what we eat. You have trillions of hitchhikers that live in and on you, and they play a huge role in keeping you healthy. Your home, too, is covered in your bacteria, and every room is teeming with your unique bacterial signature. […]

Your cultures (kefir, kombucha, sourdough, and water kefir) are all living organisms and need to be cared for just like a pet. I love them like family and have found ways to take care of them when I go on vacation. I can teach you how to keep them thriving and healthy even when you’re gone. […]

Sauerkraut is an incredible food. I teach people to make it at all my classes. I received letters and posts from people who are undergoing chemo and finding help with kraut and other cultured foods. Check out the new research on sauerkraut and cancer! […]

Your body is a host to trillions of microbes. These microbes can influence your health and your joints in a powerful way. Check out the podcast to learn more. . .

Are you confused about how to make kefir, kombucha, and cultured veggies? I have lots of ways to help ferment faster and easier than other methods. I’ve been doing this for 17 years and I have tips that can really help you. Tune in to find out more. . .

Many people are afraid to make cultured foods for fear they’ll mess it up and get sick. They don’t understand cultured foods and how they work, and preconceived ideas have created fear. Check out today’s podcast and learn the science that will help you gain confidence and remove the fear. . .

One of my favorite things that cultured foods do is to boost your immune system. Your gut is responsible for 80% of your immune system. Find out how sugar can drop your immune system by 75% and how cultured foods can help. . .

If you’re not eating cultured foods during the holidays you’re missing out! It’s a new and old way to take care of your body when decadent food is everywhere. You don’t have to give up your favorite foods, just include some of these options and watch what happens. . .

It’s so important to heal and nourish your gut. Hippocrates stated, “All diseases begin in the gut”. I found seven ways to accomplish the task and it changed everything for me. Let me show you easy ways to heal your gut. Love your body and let it shine for you. . .

More often than not, if you have a yeast problem, your gut bacteria are out of balance. You have to have lots of good bacteria to keep candida in its rightful place. Join me to find helpful ways to keep it in balance with probiotic foods and gain wisdom into how your body really works. . .

Do you have cravings for certain foods? How about Alcohol? Do Bacteria give us cravings? Can we control it to achieve new habits? Check out today’s show to find out what your second brain is doing every day that you’re not aware of. . .

Certain foods and sources available in the summer time have nutrients that super charge the immune system. Check out my favorite cultured recipes and summer foods that are fun, easy to make, and oh so good for you. . .

Explore the many reasons why you should have ginger every day. It’s a powerful tool for allergy season and for reducing inflammation. I can show you how I include this powerful food in my everyday life, and why it can make such a difference for you too. […]

If you have to take antibiotics we have good news! Let me show you how to keep your healthy bacteria alive and thriving, even when you must take antibiotics. It’s really important that you help your good gut flora thrive. This can prevent you from ever needing to take antibiotics again. Your body knows how to keep you well! […]

Find out how to avoid the flu/cold this year. This is what I use for my family, and myself and is an all-natural flu/cold remedies that work to keep you healthy for years on end! Listen in as I tell what happened to me when I stopped eating cultured foods for a month and a half. I did an experiment on myself and the results were shocking […]

There are powerful reasons to eat cultured foods if you have cancer. In fact, new research says it can make all the difference, especially if you’re going through chemo. I’ll explore the research and will have a special guest to talk more about the benefits of eating cultured foods while battling cancer. […]

Do you crave junk food and can’t stop eating it? You can manipulate your gut microbes and start craving foods that love you back. […]