Search Results: cultured vegetables
Sprouted flour is made by intentionally soaking and germinating grains and then drying them at specific temperatures and milling them into flour.
While I mostly make bread from my sourdough culture (this also unlocks the nutrients), I make almost all my cookies, muffins, and desserts from sprouted flour. I’ve done this for two decades. […]
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Many years ago I discovered a way to make kefir not only taste better but also increase the nutrients in it. It is the only way that I make my kefir now because it is so delicious. […]
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It’s pretty crazy these days listening to all the talk about health care and what to do about it. It’s causing a lot of fear and one I am well acquainted with. Do you ever wonder why your life takes certain paths and contains certain challenges? I do, and I was contemplating that this week as I listened to people debating on TV about health care. […]
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It’s summertime!! And all kinds of things can happen in the summertime that otherwise might seem impossible. Let me explain a few things that happen in the summertime that can help you be healthier, heal from all manner of diseases, and support good health! […]
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I love red onions and we eat a ton of onions on everything. Making a jar of fermented red onions allows us to eat them often because they taste so good and are stored in my fridge – already chopped and ready to eat. […]
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When I was growing up, my mom had a big garden. We would help her pick the green beans, broccoli, and tomatoes; and without fail, I wouldn’t want to eat the veggies. […]
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In the last few years, I have been researching and ingesting a lot of prebiotics; and what I have discovered is that prebiotics are just as important as probiotics. What is a prebiotic and why is this so important? Prebiotics are certain indigestible fibers that nourish the good bacteria in the large bowel or colon. […]
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Years ago when I was young and raising my kids, I was often influenced by well-meaning friends and family. They scared me to death with the latest news they had heard and would say, “Don’t eat this and don’t let your kids do this and did you read that story about how bad this is for you?” […]
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Many years ago I discovered a way to make kefir not only taste better but also increase the nutrients in it. It is the only way that I make my kefir now because it is so delicious. The process is called second-fermenting. I have to admit that the reason I second fermented my kefir is that it tasted so much better. […]
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Lakanto is the brand of Monkfruit Sweetener that I use the most.
Check out this article:
Which Are The Best Sweeteners?
I love almonds and they make wonderful kefir. Some people call almonds the healthiest food in all the world and they have tons of health benefits. But I know a thing or two about almonds that perhaps you do not know. […]
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Fibromyalgia is one of the fastest-growing disabling conditions. It affects 2-4 percent of the population and has no known cure. It seems to affect mostly women, and I see it cropping up everywhere. […]
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Donna Schwenk’s Cultured Food Life It’s saved my life. No kidding! After four serious bouts with diverticulitis and two hospital stays for abscesses, I knew I needed to make a…
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I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it other times too. I’ve kind of played around with different ways to have it and found these four breakfasts give me lots of energy. . .
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Certain foods and sources available in the summer time have nutrients that super charge the immune system. Check out my favorite cultured recipes and summer foods that are fun, easy to make, and oh so good for you. . .
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So, do you want to know why you have certain persistent problems with things like ringworm, toenail fungus, and athlete’s foot? All of these are caused by a fungus that can spread and grow like crazy and last for years and years. […]
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Jar not included.
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Everybody knows we should eat more salads, but if you make probiotic salads you quadruple the benefits. The most powerful food combo you can have is prebiotics (food for bacteria)…
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Description Outside the USA? Prebio Plus is food for your bacteria. Prebio Plus has three different strains of prebiotics, making it three times as effective as other prebiotics on the…
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Description Fast-absorbing liquid helps support your adrenal glands, thyroid, and immune function Easily add 1-2 drops to water, coffee, recipes or your favorite beverages Electrolyte-rich formula aids in alkalizing, cleansing,…
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Many years ago I discovered a way to make kefir not only taste better, but to increase the nutrients in it. It is the only way that I make my…
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Click on a pot to download the guide!
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This is a favorite summertime salad made with cucumbers, tomatoes, and red onions that are abundant in the summertime. The taste is so light and fresh that I can eat gallons of this salad. I have had this salad many, many times made with vinegar but it was never fermented. […]
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Description Complete blend of humic, fulvic, micro and macro minerals and electrolytes to help prevent mineral deficiencies Can nourish the body with important minerals that are stripped in processed food…
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I posted a blog and asked for your questions on cultured foods. I am going to attempt to answer these questions in short videos and blog posts. Helping you have…
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This is something special to know about sauerkraut. You don’t actually need a culture to make it. The cabbage combined with salt will make its own good bacteria. These bacteria dominate and crowd out the harmful ones and preserve the food in a safe way. You can make sauerkraut with just salt. […]
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One of the many reasons that I started using sprouted grains and making sourdough bread was because of my daughter, Maci. She had terrible intestinal pain every time she ate. […]
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