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The Trilogy in New York City

April 27th @ 10:00 am - 5:30 pm

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Kefir, kombucha, and cultured veggies – known as the Trilogy – are foods that can change your life and your body. Immerse yourself into the world of making/eating probiotic foods. With a wide diversity of probiotic strains, these foods will change your gut. Fix your gut and your health problems begin to vanish! Donna will teach us: how to make kefir, kombucha, and cultured vegetables, plus extra info on sprouted/sourdough bread, and water kefir. Learn the ins and outs, tips, tricks, and the simplest, fastest ways to make cultured foods; learn health benefits, the science, how to encourage trillions of bacteria to flourish and grow easily to repair your health.

Note: You’ll receive four recipe eBooks on the Trilogy, sprouted/sourdough bread, and your own jar of cultured vegetables to give you a starter at home. Donna will serve samples of special recipes, so be prepared to eat! A materials fee of $10 will be waived for this workshop.

A One-Day Workshop
Saturday, April 27, 2019, 10:00 am – 5:30 pm
NY Open Center Members: $125/ Nonmembers $155