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Posts Currently viewing the category: "Dairy Free Kefir Options"

 Pumpkin smoothies are eggnog for morning people. I love, love pumpkin. It has many wonderfully healthy qualities and a creamy consistency that makes it a wonderful treat, especially around the holiday season. I use pumpkin in multiple ways, but some of my favorites recipes are ones I make with kefir. Fermenting pumpkin is a way…(Read More)

Sometimes food is more than food. That’s what I call  kefir. It’s cold and raining outside, and I perform one of my usual morning rituals. I throw together a cup of coconut kefir, a spoonful of cocoa powder, a few heaping spoonfuls of coconut flakes, a few cashews, a little stevia and stir…(Read More)

I love almonds and they make wonderful kefir. Some people call almonds the healthiest food in all the world and they have tons of health benefits. But I know a thing or two  about almonds that perhaps you do not know. Almonds Provide Protection Against Insulin and Blood Sugar Issues Researchers fed fifteen healthy subjects…(Read More)

Kefir grains love to eat the sugars (lactose) in milk. These sugars are the primary food for this culture. Fresh milk kefir is only 1% sugar and live kefir grains contain over 50 different types of yeast and bacteria existing in a symbiotic relationship. (Click to see which types) The powerful microbes in the kefir…(Read More)

Cashew Kefir

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The tallest tree in the forest was once just a little nut that held its ground. This is a cashew apple tree. Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple grown mostly in Brazil. Interesting, isn’t it? Cashews are all the rage these days and…(Read More)

People often ask me about water kefir and milk kefir and which type of kefir I think is more beneficial. Water kefir is a nondairy kefir that is gaining in popularity. Many people start with this method of making kefir because it’s so easy and fun and they want a nondairy option. It…(Read More)

If I had to choose only one cultured food, which would it be? If I were banished to a desert island, which one would I take to live with me, leaving the others behind? I really love them all, and it kills me to think about choosing just one. But if I had to choose…(Read More)

I get asked a lot about dairy-free kefir options. I have seen some amazing results with kefir made from coconut, almond or walnut milk. I highly recommend these non-dairy milk kefirs if you want all of the benefits of kefir without the dairy. Of these non-dairy milk kefirs, I have noticed…(Read More)

Walnut kefir

Have you tried making your own nut milks? Walnut milk is delicious and easy to make. I have been trying a lot of different recipe using different nut milks and I am really enjoying them. Kefir is easy and fun to make using nut milk, and is a great dairy free alternative to regular kefir…(Read More)

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