It was ten years ago when I first read Jon Gabriel’s Book, “The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body.” Jon is a biochemical researcher who lost 220 pounds and wrote an international best-selling book about how he did it. I was so mesmerized by his book I read it in two days.
I was surprised to learn that one of the best weight loss techniques out there is meditation. That may sound strange and you might even be thinking “but meditation doesn’t even burn any calories, all you’re doing is just sitting motionless, so how can it help you lose weight?” We’re so conditioned to think of weight loss as simply a function of calories in and calories out, so how can something as simple as meditation help?
I myself have found that stress and the associated stress hormones are often the real culprits in weight gain. Stress hormones can cause junk food cravings and block your body’s ability to burn fat and give me tons of anxiety. Also the weight gained from stress is considered to be the most dangerous type of weight and is associated with heart disease, type-2 diabetes and cancer. So reducing stress is crucial for sustainable health and weight loss, and why meditation is such a huge breakthrough when it comes to weight loss.
In a matter of minutes, meditation can help you reduce the stresses in your life and change your body on a hormonal level, which will make weight loss so much easier. You don’t need any formal training to get started. You just press “play” and listen.
I use meditation daily in my life. First thing in the morning and late at night. It’s one of the most important things I do, and it really has changed my life in a dramatic way. It calms me, makes me creative, and helps me be all I can be in so many ways.
If you haven’t heard of Jon, his dramatic weight loss of 220 pounds with the help of meditation changed everything for him. He’s helped thousands of others do the same and encourages people to eat probiotic foods as a part of his program. Jon’s story is so inspiring and a must read, as he has kept his weight off for over 12 years! Click here to learn more.
Jon has created this FREE 21 Day Challenge as a way to spread the message of how powerful meditation is for sustainable weight loss. In addition, this program will help you reduce your stress level and cultivate inner peace, all while helping you develop a practice that could serve you for your entire life.
When you join this FREE Challenge you will receive a different 10-minute meditation in your inbox every day for 21 days! The Challenge starts on July 24.
If this is your first introduction to meditation, I can’t think of a simpler, more effective way to begin managing your stress, cultivating peace in your life, accelerating your weight loss, and developing a practice that could serve you for life. When you get better you’ll feel better and you change everyone around you.
All you have to do to get the free gift is go check out Jon’s 21-Day Meditation for Weight Loss Challenge. See what he has to say, and when you’re done, scroll towards the bottom of the page. There you will see a list of sponsors, including my Cultured Food Life logo:Click on that logo and you’ll be taken to a hidden page on my website where you can get your free gift.
P.S. Over 100,000 people are expected to sign up to join the 21-Day Challenge, so it should be a great experience.