GreenAcres Market has a farmers market on Thursday nights during the summer. After the Farmers market on July 26th I will be teaching you how to make cultured vegetables from the wonderful summer produce.
Learn how to make Probiotic Cultured Vegetables. These are super foods loaded with powerful probiotics and enzymes, they help you digest your food and remove pathogens, toxins and deliver more minerals and nutrients to your cells all in one spoonful of cultured veggies. Everybody knows that vegetables are good for you but when you ferment them you super charge them and make them more than they already are. Don’t can your garden produce, ferment them. No heating up your kitchen in the summer with canning. Fermenting is quick and easy and the perfect way to preserve the summer produce.
I will demonstrate how to make several cultured veggies recipes. Give you handouts for all the recipes you will get to taste yummy samples.
There will be veggie culture starters, my book and my new DVD for sale on how to make kefir cultured veggies and kombucha.
Registration is required. (816) 746-0010
When: July-26-2012
Where:GreenAcres Market
4175 N. Mulberry Dr. Kansas City, MO
(816) 746-0010
Time: 7:00 to 8:00
Cost: Free
Registration is required. Call GreenAcres Market to sign up. (816) 746-0010
Hi Donna,
I attended your class at Green Acres and it was outstanding! I have a 40 liter crock fermenting cabbage right now. I’m thinking of letting it go 12 weeks instead of eight. Once it’s done, I’m going to get more daring and I think I’m going to use your recipe and put apples in my kraut. I can’t wait!
Thanks for the great info! I already ferment, but I needed to go out on a limb and use different recipes. So, thanks!
I also brought a friend with me whose son was diagnosed with autism. She’s starting to ferment, too, so I’m looking forward to seeing how it will work out for her little guy.
Again, thanks so much for getting that info out!
Tara Belderok
I wouldn’t let you sauerkraut ferment that long. Most don’t like it when they do. Try it at 6 days and see how you like it.