Lea rn how to make Probiotic Cultured Vegetables. These are super foods loaded with powerful probiotics and enzymes, they help you digest your food and remove pathogens, toxins and deliver more minerals and nutrients to your cells all in one spoonful of cultured veggies. Everybody knows that vegetables are good for you but when you ferment them you super charge them and make them more than they already are. Don’t can your garden produce, ferment them. No heating up your kitchen in the summer with canning. Fermenting is quick and easy and the perfect way to preserve the summer produce.
I will demonstrate how to make several cultured veggies recipes. Give you handouts for all the recipes and you will get to take home a jar of my cultured vegetables.
There will be veggie culture starters my book and my new DVD for sale on how to make kefir cultured veggies and kombucha.
Where: Foxfire Herbals
4 S Peoria St
Louisburg, KS 66053
Time: 6:30 pm- 7:30