When: February 23, 2011 7:00 to 8:00 pm
Where: Greenacres Market
4175 Mulberry Drive
Kansas City, MO
Learn to make live-cultured foods are loaded with probiotics and enzymes that can transform your life.
Welcomes back Donna Schwenk to learn how simple it is to make your own kefir, kombucha, and cultured vegetables.
Empower yourself with simple techniques for fermenting these
healthful foods in your own home.
Now is the time to improve our health and make good
nutrition choices. Fermented foods improve digestion, help
us to better absorb the nutrients we are consuming and
restore the proper balance of bacteria in our system. They
are fun to eat and make and can be less expensive than
taking vitamins and enzymes from a supplement.
Donna Schwenk is the chapter leader for the Weston Price
Foundation, who are dedicated to restoring nutrient-dense
foods to the human diet through education, research and
This is a FREE class, and reservations are requested. Call
*There will be starter cultures to purchase at the class for
$15, but reservation is required to reserve and purchase a