Happy Holidays to all my fermenting friends. I hope you are enjoying this special season. As we get closer to Christmas I wanted to remind you to eat fermented foods. It will help you get through the holidays with all of the abundance of sugary treats and the over eating that we seem to do throughout the holidays.

Every year around the holidays I would over indulge and always felt the effects of it. Weight gain, sluggishness, feeling tired and wanting to just sit on the coach and not do much. I have noticed that when I eat these special foods such as are in The 12 Days of Kefir video series. I have lost my desire to overeat  and have actually lost weight this holiday season. I spent 2 full days filming this series of videos and have over 30 hours of footage. I was running around like a mad dog and never once felt tired. I was running circles around my video crew who are half my age.

How do I do this? It is because I feel so good and these foods are a big part of this. I also noticed I don’t crave the super processed sugary treats like I use to. These special cultured foods I eat not only nourish me, but I eat less of other foods because the cells of my body feel satisfied. My gut tells my brain that it is full. It is like a quiet contentment from the inside out.

This is why I made The 12 Days of Kefir. It helps my family to have something special during the holidays and feel the joy of nourishing our body in the process. I hope you enjoy this series and find the celebration of food that should be a part of all our lives.

Check out these yummy pictures from The 12 Days of Kefir. I am making all of these foods for the week of Christmas and New Years. My family has asked me to do so.

Much love to your family this holiday season. I appreciate each and everyone of you. You make my life feel like such a blessing.  I love sharing  with you the healings I have received through cultured foods. I pray that you will do the same. You are special to me. I hope you can feel this. Means so very much to me.

Much love and Happy Holidays.  ♥ ~ Donna

The 12 Days of Kefir is available exclusively to my Biotic Pro members, along with my other videos and classes. There are 26 videos for $10.

I’m giving away the 1st Day to everyone free! http://www.culturedfoodlife.com/category/biotic-pro-contents/videos/the-12-days-of-kefir/