It was summer 2010. I was sitting in a gym class, watching my daughter with my friend Nancy. Nancy is one of those women who has achieved much success in her life. She is full of confidence and her ability to see clearly is indeed something to behold. She looked me square in the eyes that afternoon and with a lot of intensity she said to me, ” Donna you have to write this book. It is important, that you share with others what comes so easily to you.”
It was a few months later I had another friend, Shelley who I met at one of my classes. She again said the same thing to me, ” Girl you need to get this book done, don’t wait”.
You never know how others can impact your life but these two women changed mine. Their words showed up in my dreams and followed me around ringing over and over again in my head. The feeling was like a gentle hand on my back. Both of these women in their own right inspired me to be more through their own confidence. I was just someone who loved cultured food like I loved my children, but had no idea how to write or publish a book. But the truth was I was already teaching people everywhere I went, how to make these wonderful foods. I had been doing it for almost 10 years. It was their constant prodding and watching events unfold in my life that caused me to realize that I was being led. Don’t we all have things in our lives that we love and do on a daily basis that others find hard or complicated, but to us they come easily and effortlessly? These are the gifts I see in others that I admire and respect and wish I could do as easily as they do.
My two friends; Nancy who became my editor for this book and designed the layout that I love so much. Shelley who did the beautiful graphics for my book without me ever asking for it. I had laid in bed one night wishing I had some graphics for my book. I did not know that this was Shelley’s profession and a few days later she sent me the little cultured food pots that you see in my book. She told me that she couldn’t sleep one night until she drew them out.
Shelley’s Sketches
One other person who also has put her stamp in pictures upon this book, is my daughter Maci. She has for years taken constant pictures and spent hours upon hours editing. She is so good at capturing the heart and soul of a picture whether it is a person or food on a plate. Watching her take pictures of me and pictures of my food always amazed me. When she had to take a picture of me for the book, I pitched a fit and was not a very good subject. I hate having my picture taken. She would just keep taking them until I would relax and then she would find the shot. She is not just my daughter she is my best friend.
This book is a combination of these woman at their best helping me and in turn helping you.
It is my firm belief that we are all in this together, helping one another find our way.
So to all of you who find cultured foods daunting and difficult. I hope I can clear the mucky waters and help you make these foods with ease and regularity. Then watch as they change you from the inside out. Yes, they are that life changing. I have lived it and watched many others do the same.
It is my heart felt desire that I can help you understand what does come easily to me. I do love these foods. They are like good friends who showed up to help me on my life’s journey.
My prayer is that they will help you too. ~ Donna













Donna thanks for making the difficult seem easy to do. I have a jar of either kombucha, kefir or Sauerkraut (or sometimes all three) growing On my counter at all times. I joked with someone the other day that now that my husband & I are empty nesters I needed something living to take care of. Haha. Thanks for helping start my edible “family”.
I LOVE sauerkraut and am now ready to spread my wings and start making my own sauerkraut and cultured foods. This could just turn into something BIG
Thank you!
I have learned so much from your blog & FB info. I haven’t read your book but I’m sure with this opportunity you’re given us I will now learn even more. I didn’t win the last contest you had but perhaps I’ll be the lucky one this time….BTW, I love Kombucha, I have drank it for years never thinking that I could make it myself. You’re an amazing women Donna, to even want to share these amazing secrets with the rest of us! Thank you thank you thank you!!!!! We all want to be healthy, stay healthy and keep our families healthy, its been my goal since I was a teen. Now in my 50′s even more so! I hope I am the one chosen for this book, I would be the luckiest girl in the world…. Keep up the great work!!!!!
Thank you again for your blog and this opportunity to win your book :~)
I have always eaten sauerkraut because my dad liked it and never thought of it as a cultured food. I found kombucha about 2 years ago and started my journey. Now it is time to spread my wings and add more cultured foods into my diet, including fresh sauerkraut, my dad would have so loved it.
Would love a copy of youre book,and I just love youre website
Like you on FB, subbed via email. I think there is much to learn here on your blog and in your book!
Just found your blog )and new book) via The Essential Herbal Magazine…I’m not new to cultured foods…but I’m new to your blog…yay, thanks!
barb
I got your website from your interview with Deanna on RBN! I can’t wait to learn more about cultured eating
Hello there, simply turned into aware of your blog thru Google, and found that it is really informative. I?m gonna watch out for brussels. I will appreciate if you continue this in future. A lot of other folks will be benefited from your writing. Cheers!
I really enjoy this sight.
I’ve tried twice today to subscribe to your blog via email but have still not received a confirmation email?? Hope it worked!
I already like you on FB–don’t have a Twitter account, but would totally follow you if I did!;)
A big goal for next year is getting more cultured foods into my family–this book would be SUCH a great help!! Thank you so much for the giveaway:)
Your book is on my Christmas wish list. I hope to either win a copy or get it for Christmas!
Just commented on another blog post…
Thanks so much for the opportunity to win your book!
Subscribed to this blog by email
Now following you on Twitter!
Already like you on Facebook
I’m not as healthy as I would like, just had a knee replacement b/c no cartilage left and have lots of joint pains, allergic to most every food, outdoor plant life, animals, lactose intolerant, dust etc..name it, all except for brown rice! A friend sent me your information and I would love to begin making your foods so I would love a copy of your book to begin. Have been on unemployment for a year now so I won’t be able to purchase it on my own. Keep fighting the good fight of good nutrition!
We are just learning about cultured foods and looking forward to this journey. Thank you for sharing your adventure.
You are my absolutely favorite facebook page… Keep the good food recipes & hints coming.. LOVE IT!!!
Donna – I’m so happy to discover your website. And big kudos to your wonderful friends who continued to encourage you to write your much-needed book. I would love to win a copy. I can’t wait to try the great recipes. Much success to you!!!
P.S. Maci did a wonderful job in getting a great picture of you!!!
Can’t wait to read this wonderful book that will carry me through my journey to a better and healthier life! Thank you for giving us this wonderful opportunity to get our bodies healthy and strong. I would share this book with all my friends :~) if I was to win a copy. I’ve dabbled in making some of my own breads and always wanted to make my own Kombucha. (Love this stuff by the way, my husband and I have been drinking it for the past 5 yrs). Good luck to everyone!!!
We will be planting extra pickling cukes this summer just so we can ferment them. We love the pickles and the juice!!!
I would love to get your book! I subbed to your newsletter and already follow you on FB. I am trying to heal my daughter’s epilepsy with probiotics. I really need to take one of your classes (and I live close enough to you that I could!).
I just subscribed to your blog thru e-mail~Thanks!
i’m commenting, and i already like you on facebook!
carys
I need to get a book on culturing foods. Yours looks like a winner:)
I’m subscribed to your wonderful blog!
I’m very excited to have a chance to win one of your fabulous books!
I already “like” your FB page!
Blog and facebook.
Following you on Twitter!
Subscribed to your blog!
“Liked” you on Facebook!
New here! Thanks for the chance at a great giveaway! Looking forward to exploring your site!
I “like” you on Facebook.
I subscribe to your blog! And I currently make milk kefir, water kefir and kombucha. I want to learn more.
Congrats on your book! And isn’t it wonderful to have good friends?
Congrats on the book! Been following you on Facebook for awhile now, just signed up for email updates. Happy to hear you have a book!
I literally just started eating cultured foods yesterday
My naturopath is a firm believer in that stuff, too. It’s also part of the GAPS diet that I’m following. In any case, I’m really intrigued, because I’m just starting to learn about real food and using food to treat/heal the body, too
Have a great day. Love and hugs from the ocean shores of California, Heather
I follow your blog via email
I’m also going to add you to my blog roll, too

Have a great day. Love and hugs from the ocean shores of California, Heather
Thanks for hosting this really cool giveaway. My naturopath just recently started me on the GAPS diet, and a big part of that is fermented foods, like vegetables..so far I’m really loving it.
I “like” your page on Facebook
My blogger friend over at The Organic Mama told me about your Facebook page
I look forward to reading your future posts
Have a great day. Love and hugs from the ocean shores of California, Heather
LOVE your blog..really looking forward to reading your book. I am hosting a moms group in January on fermenting foods so I will be using you blog as a resource!