Makes 1 loaf
1- 1/2 cups warm water
2 1/4 tsp dry yeast
¼ cup olive oil
¼ cup honey
2 tsp Celtic sea salt
3 to 5 cups sprouted white whole-wheat flour
Activate the yeast by placing it in the warm water. Add the rest of the ingredients in order to the bowl. Process dough until it pulls away from the bowl and forms a ball of dough, if you have a mixer. Place in a greased bowl and let rise till double, about an hour. Punch down and form into loaf and place in greased loaf pan. Let rise again till double about an hour.
Bake at 375 for 30 to 35 minutes.
I don’t know anything about using sprouted wheat – can you give the process of how to do that? Also – I am trying to avoid GMO’s – is there anything like heirloom wheat that hasn’t been so modified? Thanks for the recipe and help.
Here is a blog about this and also a video if you become a member of my site. http://www.culturedfoodlife.com/how-to-make-sprouted-flour/
would like more information on this subject!
Here is a blog about this and also a video if you become a member of my site. http://www.culturedfoodlife.com/how-to-make-sprouted-flour/
[...] http://www.culturedfoodlife.com/donnas-s…e-wheat-bread/ [...]
How long do you let the tails get before drying and using? There is a difference between the small hard sprout and the roots that appear, which do you measure? I really want to start doing this and the sourdough but need to know how long to sprout.
I would not sprout over 36 hours. Little tiny sprouts just barley seen are the best. The taste will change if you let them sprout to long. Best to only soak the grains 36 hours.
Where do you get white whole wheat wheat berries? I just ordered some wheat Montana/prairie gold, will that work?
That is exactly what i use. You will love them.
Donna,
what amount of unsoaked wheat berries is needed to finally equal 3-5 cups of sprouted wheat flour?
1 cup of wheat berries produces a 1 3/4 cups of sprouted flour.
I am going to try it again – I have the sprouted flour, but I don’t think it is WHITE whole wheat. The first time I made this recipe it was underdone in the center no matter HOW brown it was on the outside…. I shall try again. I haven’t had bread for weeks and I am craving it. In capital letters.