September 8th, 2013 – 2:00pm
12480 W. 62nd Terrace
Shawnee, Kansas 66216
(It’s a large pink building that you can’t miss)
$25 if you pre-register,
$30 at the door.
Registration is required.
Learn how to make Probiotic Cultured Vegetables. These are super foods loaded with powerful probiotics and enzymes. They help you digest your food and remove pathogens and toxins. They also deliver more minerals and nutrients to your cells – all in one spoonful of cultured veggies. Everybody knows that vegetables are good for you, but when you ferment them you super charge them and make them more beneficial than they already are. Don’t can your garden produce, ferment them. No heating up your kitchen in the summer with canning.
Fermenting is quick and easy and the perfect way to preserve summer produce.
I will demonstrate how to make several cultured veggie recipes. Like tomato bruschetta and served on my sourdough toast. Gringo dip made with cultured veggies and kefir cheese. You will receive handouts for all the recipes and you’ll get to taste yummy samples.
There will be veggie culture starters for sale.
Sorry! This class is over. You can see what upcoming classes I have here.[/raw]