Search Results: trilogy

A “healing crisis” is something that happens when the body starts a detoxification process which is really a program of natural healing. This is a common occurrence among some individuals who start consuming cultured foods. When you start consuming cultured foods, your body is flooded with good bacteria. […]

Let me tell you about Mary. She sat on the front row of one of my classes and cried throughout my class while I talked. Right after class, she came up to me and explained how much these probiotic foods I teach about had changed her life. Sick with digestion and depression and feeling hopeless, she found encouragement and hope from my books to give these foods a try. . .

 Fermented Foods Stun Researchers Nothing has changed me more than cultured foods. I’ve consumed them for over twenty years and nothing is more convincing than your own life experience. I’ve…

I get hundreds of emails about the subject of Candida, and a lot of them are asking me why so many health care practitioners don’t recommend the consumption of fermented foods if you have Candida. […]

Nobody really wants to talk about constipation and diarrhea, but it’s something everybody deals with at some time in their life. I’ve had so many people find help with these…

A lot of suffering in this world comes from the fear of discomfort. In my own personal life, pain has come to teach me things and get me to change. […]

Most of you don’t know what processes are actually happening inside of you every day. There are microorganisms everywhere and you can’t see them, but they are inhabiting you and everything else. […]

Do you believe that healing requires a miracle, or do you believe that our trillions of cells govern themselves and create the bodies that we have? So how does the eye know how to focus or the muscle know how much energy it will need during your walk today? […]

It’s March 18th, 2020, and the novel coronavirus has everybody staying home and worried about the future. This day also happens to be my 60th birthday so I’m making my own healthy birthday cake and baking a loaf of sourdough bread. […]

You are what your bacteria eat. It sounds like a science fiction movie, that deep within our gut is an entire ecosystem which is affecting both our cravings and moods to get us to eat what they want. . .

I’ve been eating cultured foods for almost sixteen years. I eat them most every day with very few exceptions. When I first started eating cultured foods, I had diabetes, high blood pressure, joint pain, and felt discouraged and depressed […]

I routinely talk about each member of The Trilogy (Kefir, Kombucha, and Cultured Vegetables) and how each member has specific things your body needs to help you change your life. But here is even more good news about this trio. […]

I was taking my daughter to acting class this week, and I got a text from one of my team members. He told me to get a box of kleenex and to read the email. I stopped the car to read the email, and with tears streaming down my cheeks I was reminded once again how thankful I am for all the struggles that have brought me here. […]