Search Results: leaky gut
Eating cultured foods have not only supplied my body with billions of probiotics but also tons of digestive enzymes. This is one of the many reasons I eat them so often. Having plenty of digestion enzymes is one of the keys to optional health. Digestion when you put something in your mouth. […]
Read More
Your gut is your largest immune organ The Microbes That Control You Your gut is your largest immune organ, with a surface area of 100-130 square feet! Inside of you…
Read More
Sleeping is fundamental to our wellbeing and health, and I have my own experiences with sleep and health. In 2001 when my daughter Holli was born eight weeks early and weighed in at four pounds, I was a woman on a mission to help her. Babies born this early don’t get the mom’s immunities and Holli was no exception. . .
Read More
The microbes that have made your body their home are quite impressive, and most people are unaware of the magnitude of microbes that reside within them. One hundred trillion microbes is a tremendous amount, and let me better explain just how much this is. . .
Read More
This last year I’ve been thinking a lot about how I want to live the rest of my life. My husband’s father and stepmom died and so did my dog. It is times like these that help me to reevaluate things in my life and how I want to live and be remembered.[…]
Read More
When I first started with cultured foods almost two decades ago, one of the first things I noticed was the relief of joint pain in my knee. This was in the very beginning of drinking and making kefir every day. If I quit drinking kefir, it only took about three to four days before the pain would return, so I kept drinking my kefir. . .
Read More
Find out how important it is to feed your microbes. If your trillions of microbes don’t get what they need, they can start to eat the mucosal lining of the gut, leading to leaky gut, IBS, and more. Find out how to keep them happy and fed. […]
Read More
New Hot Chocolate Traditions Cozy up with Healthy Hot chocolate I love the holidays and all the festive foods. It makes me so happy to make holiday foods; but as…
Read More
For many years, and way before I found cultured foods, we would travel to my mom’s house in Virginia for Christmas. It was a twenty-hour car ride from my home…
Read More
I’m going to introduce you to your microbiome. These trillions of microbial organisms, which normally inhabit a healthy small and large intestine, are your friends. They’ve been co-creating with humans…
Read More
Use coupon code Donna for 5% off your first purchase!
Read More
Skin Problems What’s Going on Inside Eczema is a skin condition that causes itchy, red patches on different locations of the body and affects over 30 million people, especially children…
Read More
In 2010, I had just started my blog and Facebook page, and the second person to post on my page was a man named Chris asking me How to Make Kombucha. He was a friend of my older kids and what I didn’t know at the time was Chris had just been diagnosed with […]
Read More
Listen To My Podcast Keeping your gut lining intact is one of the most important things you will do. More and more people are experiencing leaky gut syndrome with dire…
Read More
Keep Your Heart Healthy Just recently, my dear friend’s husband died at a young age of a heart attack and nobody saw this coming. It can be so devastating to…
Read More
The Journey – Finding answers Before refrigeration in 1927, everybody fermented their food. It was what people did to keep their foods safe and preserved. They would ferment their milk…
Read More
Listen To My Podcast Apples have been associated with a number of benefits that could help promote long-term health, but one of my favorite things that apples, and more importantly…
Read More
The Bacteria that keeps your gut lining intact Do you know the old English-language proverb that appeared in the 19th century that said, “An apple a day keeps the doctor…
Read More
Apple Peel Powder Apple peel powder is something I love to add to my kefir smoothies. It feeds your good bacteria with rich fibers. Apple peels contain both soluble and…
Read More
Hi Donna! Here is a happy miracle story that you will like. Milk Kefir helped heal our 9-year-old English springer spaniel’s leaky gut and improved his immune system. His name…
Read More
Nobody really wants to talk about constipation and diarrhea, but it’s something everybody deals with at some time in their life. I’ve had so many people find help with these…
Read More
Almost two decades ago I had a revelation. No longer could I rely on any individual to solve all my health problems even if it was a medical professional. […]
Read More
I have used bone broths and collagen as a form of natural healing in my life and in the lives of my family members. The older I get, the more I find how essential these foods are to my body. […]
Read More
Probiotics have become an exciting frontier in health and wellness. Most people only think about probiotic supplements in a bottle, but today we’re talking about foods that have probiotics in them. These probiotic foods have billions more probiotics than supplements. . .
Read More
I’m constantly learning new things about the benefits of bacteria. It’s been almost two decades of eating fermented foods and the new discoveries have never stopped. […]
Read More
Irritable bowel syndrome (IBS) is usually identified by a group of symptoms: abdominal pain, bloating, and a change in bowels that can alternate between diarrhea and constipation. […]
Read More
I love almonds and they make wonderful kefir. Some people call almonds the healthiest food in all the world and they have tons of health benefits. But I know a thing or two about almonds that perhaps you do not know. […]
Read More
Fibromyalgia is one of the fastest-growing disabling conditions. It affects 2-4 percent of the population and has no known cure. It seems to affect mostly women, and I see it cropping up everywhere. […]
Read More
This recipe is in my new book Cultured Food in a Jar. I only make recipes that are easily incorporated into my life because I’m crazy busy and I want recipes to care for my body and busy microbes. This recipe fits the bill. It has only two ingredients and it’s so easy to make. […]
Read More
Our story of healing is quite a miracle to us! I play the role of supermom (without the cape) to five sons, the youngest of which became extremely ill for…
Read More
A recent study, published in the journal PNAS, suggested that bacteria in the gut may play a role in alcohol addiction and the risk of relapsing after rehab. The study was done on 60 alcohol-dependent individuals. […]
Read More