Search Results: broccoli salad
There are many reasons you should eat salads. They are one of nature’s perfect foods – they work like medicine. The benefits are many and they’re delicious too! Having fermented dressings is a mainstay in my house and is one of the many ways I add cultured foods to my family’s diet. . .
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When I was growing up, my mom had a huge garden. She grew lots of broccoli and we would pick it for her. Even though broccoli is one of the plants least affected by pests, it is not uncommon to find worms on broccoli heads. Without a doubt, I was always the one to find those worms on my broccoli and often it was right before I put it in my mouth so I declared broccoli my least favorite vegetable. […]
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Cultured vegetables have special powers that go far beyond regular vegetables. I love them and reach for them day after day and in times of special need. They can be powerful food – like medicine – and so I always have several jars in my refrigerator. […]
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Cultured vegetables are super powerful, but so is the brine they are made in. The powerful bacteria in cultured vegetables called Lactobacillus plantarum (L. plantarum) is a powerful weapon against pathogens that can invade your body and try to make you their host. […]
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When I was growing up, my mom had a big garden. We would help her pick the green beans, broccoli, and tomatoes; and without fail, I wouldn’t want to eat the veggies. […]
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You are what your bacteria eat. It sounds like a science fiction movie, that deep within our gut is an entire ecosystem which is affecting both our cravings and moods to get us to eat what they want. . .
Read MoreMenu Member’s Area Videos Sorted Alphabetically Ask for directions: Can I have kefir if I am lactose intolerant? Ask for directions: Can you eat too much cultured food? Ask for…
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